Calorie Calculator

Age:

Gender: Male Female

Height (cm):

Weight (kg):

Activity Level: Sedentary (little or no exercise) Lightly Active (light exercise/sports 1-3 days/week) Moderately Active (moderate exercise/sports 3-5 days/week) Very Active (hard exercise/sports 6-7 days/week) Extra Active (very hard exercise/physical job)

Results

Calories Needed:	kcal
Fat Needed:	grams
Protein Needed:	grams
Carbs Needed:	grams